At Home Work-Out Apps
Most people could not be happier to leave the year 2020 in the dust. One great new talent many people have mastered is how to do nearly everything at home. Never leaving the home seems crazy, but people are really good at it now. Many people have also taken on fitness in only the comfort of their homes. If you do not want to head to the gym in the New Year, but you are ready to get your body back, here is the list for you. This is a list of the best at home work out apps for 2021. If you are ready to not only get in shape but leave 2020 as far in the past as you can, then read on.
This is the type of app that targets people ready to make those long-term, lifestyle changes. It has been also targeted for the millennial crowd. What sets this particular app apart is that it combines an approach to weight loss with psychology. What it does is it creates goals that become tangible and sustainable while educating you on habits. An individual coach and supportive community are also part of the process.
Additionally, with Noom, you can expect the following:
- A personalized calorie breakdown based on a series of lifestyle questions.
- A place to log the foods you eat by searching a database or scanning barcodes.
- In-app pedometer.
- A way to log exercise, weight, blood pressure, and blood sugar.
- In-app 1:1 health coaching during business hours.
- Extra ways to stay motivated with interactive articles and quizzes.
Madalin Giorgetta becomes your coach with her app called Work It With MG. It is the world’s first body positive app, helping you shed toxicity of every variety. She is a personal trainer from Australia that will help you focus on positive body image, appropriate workout routines, and healthy eating. What else do you get with the app? Let’s take a look:
- 120 weeks of resistance based workout programs
- Vegetarian and non-vegetarian meal options
- Instructions with workouts
- Self-care tips and daily affirmations
- An attempt to break up with dieting and start loving your body.
You can now put yoga right in your back pocket. The app Pocket Yoga is designed to have you take your yoga session on the run. With this app, you will have the ability to choose from a variety of practices, duration, and different difficulty levels. It does not matter your skill level, there will be a practice made just for you.
Additionally, the app comes with a dictionary of poses, so you can brush up on posture, alignment, description and benefits of each pose. All you have to do is pick your environment and skill level, then away you go!
This app is great for at home or at the gym. It is a very personalized, resistance training app that helps you keep track of your stats. It is unique in that it has an algorithm that understands your strength-training ability, studies your past workouts and adapts to your needs. Sets, reps, and weights will all be suggested for your workout and you can add, delete or change what you find necessary. As you get stronger, the FitBod app will push you to do more. You can create a workout from scratch or have the app select a group of exercises for you to perform.
Are you looking to access over 1,000 workouts of varying ability and variation? Beach Body on Demand is a very popular app that will keep you entertained and in shape. You can stream from your mobile device, tablet, or computer.=
Some of the best features include:
- Workouts as short as 10 minutes, with or without equipment.
- Choose from strength training, yoga, cardio, dance, mixed martial arts, and more.
- Get coaching and nutrition tips.
- Download videos to save for later if you won’t have access to WiFi.
- Track your progress with a workout summary.
Another great app for streaming hundreds of workouts is the app called Daily Burn. You can workout inside your home, your backyard, your garage, etc. A perk of this app is that it can tailor a workout regimen for your level, lifestyle and goals.
Here’s what the app comes with:
- Nutrition plans
- Built-in rest days
- Weight tracker
- Goal tracker
- Group or one-on-one training sessions
- Community chat
This is your year to shine and take charge of your health. All of these apps have the ability to help you get fit right from home in 2021. Is this your year?